Blog | Emzfit

1 min read

The importance of grass roots sport.

It's thanks to clubs like Bingham Boxing Club that I have my career today. £2 a session meant it was an accessible club to join as a kid....

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3 min read

FREE weekly community run - PARKRUN

The cost of living right now is ridiculous, isn't it? Don't worry I'm not about to get political, we all know the issues most are facing...

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3 min read

The best barefoot brands for hitting the road, trail and beaches (Jack)

Hello! Long time my barefoot friends. I thought I'd share my favourite shoes for taking on different terrains. Saguaros Trail shoe Price...

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2 min read

Effort vs Expectation: Why You Should Log Your Workouts.

9 times out of 10 when you reach a plateau in training it’s down to the imbalance of ‘Effort vs Expectation.’ This is why I recommend a...

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2 min read